我的音乐, 我的摄影,我的人生

July 28, 1.43am

I back to office again, i just leave about couple of minutes ago. Too bad when i reach car park and found that my car was dead, was totally dead. No alarm, no horn, no light, everything was not function, but i still manage to open the door manually. I found out that i forgot to switch off my car light, WTF !!!!  Don’t know what happened that make me so careless till forgot to switch off my car light.  I try on everything,  my car just like dead people, no respond at all.

Now sitting in my office and waiting my another colleague to send me home later, thanks to shyyun. Luckily she still here, if i am alone then how i manage to get back. If really happened, i think i really need overnight at office. I started worried again, how much i need to spend on it ? recently really poor, spent too much. I thought my bad luck was gone and getting better but actually still the same. I still that black.

I think i need pray every night before i sleep, pray that keep me, my family, my friend and everyone safe. If loss money can keep me safe from others, then just take it.

自从上一次弄到脚就一直衰个不停，车坏啦，那个啦这个啦， 还好最近比较好了一点, 运气还不错。

那天收到 Astro 的 sms， 叫我去那奖品。 看到了就爽了， 有护肤品和canon相机， 然后又有 Astro 决赛入门票， 真的还蛮不错的。 如果明年有的话， 我会再赞加。。。哈哈。。。

这个星期天会播出新秀创作， 会有我的歌。 可是不是我演唱， 是有去年新秀代唱。

虽然只是上台短短几分钟，可是自己也蛮开心的。 有空又有astro 的话， 请大家看看咯。。。

June 21, 7.30pm, 311 华丽台 播出， 谢谢。。。

Last Thursday have sprained my ankle when i play badminton, you might be curious how i come i will sprained my ankle with badminton. This was long story and hard to explain.

At first i was sprained, my ankle start swelling and feel pain, sure cant walk at all. So for the next day i decide to for a chinese medical treatment, in chinese call “铁打”. The sifu help me massage and put it some medicine and it will become below picture.

At first few days, i feel getting better and able to walk. So i think my ankle and going to be fine, but yesterday i go looking for the sifu again, was another appointment to check my ankle. So the sifu help me massage again and put some medicine on it. Actually i feel quite comfortable and nothing wrong, but after fews hours my leg getting worst. My ankle and foot start swelling, like the a balloon.

My colleagues was get shocked and keep push me to hospital emergency. When i get the hospital, then go for X- ray, after the specialist have come to visit me. I told him what i have done with my leg and when it was happened. After the doctor go through my X-ray, he said i don’t have any crack or broken. The main reason of my foot and ankle swelling in that serious because the muscle tissue inside my foot was hurt badly. He don’t know how the sifu help me to massage and he also not sure is it the sifu make my leg like this but he have explained the term that between the chinese medicine and normal medicine.

Chinese medicine, the sifu said that by doing massage the blood will go through your leg and then the blood clots and swelling will start getting better. But the doctor said that, if our muscle tissue have hurt. We should not let more blood getting to my leg, i should hang up and put ice on it and let the swelling getting better and the blood clots will slowly gone. But before i getting to ward, a nurse came with a doctor, then cucuk a something to my hand. When asked for the reason, the doctor said just in case any happened, we will need this. Shit, it hurt but at last never use it.

So at this moment, they both have their theory. But in my case i choose to trust the doctor rather than the sifu, because by hang up my leg and putting ice, my leg getting better. Of course also have take some medicine. Luckily not that critical, at least now i still able to walk. The doctor have gave 10 days MC, so what i need to do is just hanging my leg and put ice on it and no walking.

God Bless, I will get recover soon.

把我的歌寄了，参加Astro原创歌曲，很幸运的被选中了。

上个星期六去了 Astro 录影， 到了那边看到很多印度人，原来他们也是在新秀audition，场面还满热闹的。 到了门口，工作人员就带到摄影棚里面，看到了新秀在彩排。 台上是林健辉， 他唱歌真的很好听，果然是马来魔。 然后就介绍唱我的歌那个人， 他是去年的新秀，台风，技巧和稳定度都相当的好，果然是新秀， 然后就到了我们彩排。

彩排了，就准备要化妆和弄头发。

到我的时候，坐下来，看看左边，在看看右边。 左边是庄靖毅，右边是朱浩仁，真的没有想到。在一路上看到很多其他人， 颜婉倩，陈世安，Danny Boy, 还有很多去年的新秀 。 他们私地下都很friendly，还好有机会和他们聊聊，可能他们也不知道我谁了，哈哈。。。

然后就开始录音了，没有想到我是和 林健辉，颜婉倩，陈世安 他们坐在同排，对我而言，真的很荣幸啊。 然后看到萧慧敏，他真的很厉害主词， 完全没有冷场的出现。 在台上和他聊几句，然后就到新秀唱我的歌呢，谢谢你，Issac。 接下来就坐在台下看整个节目录完。

虽然我上电视的时间只有短短的一分钟，可是幕后的准备需要几个钟。 真的不简单啊。 这次真的有一个很好的经验。

刚从马口上来， 经过一个大出血，真的弄到我元气大伤啊。 让后慢慢整理照片，看到妈妈的生日照片，这么我还没有把这些照片放上来呢 ？我真是的。。。

妈妈和两个宝贝的照片，这两个宝贝眼睛一直盯着那个蛋糕。那天大合照不成功，两个宝贝一直动，拨不期待要吃蛋糕了。

在这里祝妈妈生日快乐和母亲节快乐！

最近很忙。。。

家人 - 最近觉得自己很像有少少忽略了家人，满久没有回家了。当然和那些家乡很远的人比较，我算常回家了。 最近爸爸找到他的目标，现在人在外坡了。妹妹很快就要上大学了。 以后会剩下妈妈一个人在家了，有点担心。

朋友 - 还是那班猪朋狗友，虽然每次拒绝他们的邀请。可是还好他们也知道和明白，到最好还是会call我的。

工作 - 它对我来已经占了我的大部分的时间， 就像刘德华所唱的那样  “总逃不开工作表，做完了又有来了，怎样也甩掉”。

拍照 - 已经很久很久没有拍照啦， 换了新的相机反而没有什么机会用。 拍照的 “咔” 也渐渐的少了。

音乐 - 最近都没有时间创作， 没有时间弹吉他， 没有时间唱歌，唱K也没有，偶尔还有听歌，还好上个星期作些些东西，希望看到成绩。

爱情 - 还好现在没有，我现在的生活是早出晚归，不是因为去那里玩，都是工作，也没有什么时间认识新的女子了，也没有缘分遇到， 顺其自然 吧。如果有女朋友，不知道会怎样了。

篮球 - 最少有三个月没有动过篮球了，可是却换了别的运动，就是羽球。

车子 - 上次帮它大装修后，现在开始有其它问题了。冷气会发出怪声，慢慢就不冷了。 然后要拿去service，因为它出红灯warning我了。

娱乐 - 看戏的次数简直少到不能少，什么什么新戏，什么什么连戏剧，我不知道。

健康 - 应该还不错吧。有运动，每天安定时间吃饭，每天都会上toilet，没有病也没有痛。

经济 - 还算有存到一点啦， 没有女朋友，没有娱乐就没有花钱，也没有去shopping.

最近也活的还蛮好得很啦。。。

如果人不睡觉会怎样 ？
有种说法，如果人不睡觉多国7天，会精神衰竭，免疫力降低 而导致死亡。其实，睡觉的时候身体会进行两个非常重要的活动，生长激素的分泌和令免疫系统正常运作的化合物的分泌。

睡哦觉的目的到现在都没有一个正确的答案，有很多不一样的说法：

身体各组织的修复及生长；
日间记忆的重组、巩固；
减少能量的消耗；
大脑的能量保充及休息等等。

如果不睡觉一、两天，人可能有会和提到的状况外，还会比较易生气。这是因为肾上腺素的分泌所致。
当三天或以上不睡觉，人会开始产生幻觉和对现实的身体失去控制力。

睡的多少和健康是没关系的，主要的你能几快的深度睡眠，只要你能马上进入深度睡眠2-4个小时就够人一天用的了，觉睡多了不是什么好事，白天会头晕四肢无力记忆力下降等一般人睡6-8个小时，可有的人睡3-4个小时就够了他们就是能快速进入深度睡眠。

所以最重要还是睡眠的质素，只要是好的睡眠，基本上一天睡3-4小时就够了。有些人是怎的做到，可是我不能，我要睡久久、，睡到自然醒。

Since last year I have be sponsor for a child through “World Vision” organization. I cant remember where the child from and cant even remember what the child name, I only can remember that the child was 7-8 years old and was a boy. I only sponsor RM50 per month for him, i know RM50 in Malaysia it’s really cant helped anything, maybe for someone RM50 can spend in few minutes,but i think RM50 really means a lot for them. Yesterday I have received a mail from him, he sent me a drawing that draw by himself.

He told me his surname, name, his school name and he love his mother. I don’t know how was the environment at his home but i’m sure is totally different from what we have at here. It just a simple draw, but it means a lot to me. I feel that it was the most meaningful RM50 that i was spent every each month.